:root{--ink-2: var(--ink2);--ink-3: var(--ink3);--line-2: #CFCFD6;--danger: #B3261E;--r: 12px;--r-lg: 16px;--r-xl: 22px;--ease: cubic-bezier(.2, .8, .2, 1);--t-fast: .16s;--paper: #fff}.stack{display:flex;flex-direction:column;gap:var(--gap, 16px)}.cluster{display:flex;flex-wrap:wrap;align-items:center;gap:var(--gap, 10px)}.grid-auto{display:grid;gap:var(--gap, 16px);grid-template-columns:repeat(auto-fill,minmax(min(100%,var(--min, 280px)),1fr))}.muted{color:var(--ink3)}.small{font-size:15px}.num{font-variant-numeric:tabular-nums}.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.eyebrow{font-size:13px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--brand)}.display-3{font-size:clamp(22px,2.4vw,28px);font-weight:700;letter-spacing:-.02em;line-height:1.2}.btn--ghost{background:#fff;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line)}.btn--ghost:hover{background:#f5f7fb;filter:none}.btn--danger{background:#fff;color:var(--danger);box-shadow:inset 0 0 0 1.5px #b3261e66}.btn--sm{height:44px;padding:0 14px;font-size:15px;border-radius:10px}.tag{display:inline-flex;align-items:center;gap:6px;padding:5px 12px;border-radius:999px;font-size:14px;font-weight:600;color:var(--ink2);background:#fff;box-shadow:inset 0 0 0 1px var(--line)}a.tag:hover{box-shadow:inset 0 0 0 1.5px var(--brand);color:var(--brand)}.field{display:flex;flex-direction:column;gap:6px}.field>label,.label{font-weight:700;font-size:16px}.input,.select,.textarea{width:100%;min-height:48px;padding:0 14px;border-radius:10px;border:1.5px solid var(--line-2);background:#fff;font-size:17px}.textarea{min-height:120px;padding:12px 14px;resize:vertical;line-height:1.5}.input:focus,.select:focus,.textarea:focus{outline:none;border-color:var(--brand);box-shadow:0 0 0 3px var(--brand-soft)}.input[aria-invalid=true],.textarea[aria-invalid=true]{border-color:var(--danger)}.hint{font-size:15px;color:var(--ink3);margin:0}.error{font-size:15px;color:var(--danger);font-weight:600}.notice{display:flex;gap:12px;align-items:flex-start;padding:14px 16px;border-radius:12px;font-size:16px;line-height:1.5;background:#f1f5ff;color:var(--ink2)}.notice a{color:var(--brand);font-weight:700;text-decoration:underline}.notice--ok{background:#eef8f3;color:#14573f}.notice--warn{background:#fff6dc;color:#5a3f00}.phead{background:linear-gradient(180deg,var(--tint, #E3ECFF),#fff)}.phead-in{padding-block:40px 30px;display:flex;flex-direction:column;gap:12px}.crumbs{font-size:15px;color:var(--ink3);display:flex;flex-wrap:wrap;gap:6px}.crumbs a{color:var(--ink2);font-weight:600}.crumbs a:hover{color:var(--brand);text-decoration:underline}.phead h1{font-size:clamp(32px,4.4vw,52px);font-weight:800;letter-spacing:-.035em;line-height:1.1;max-width:22ch}.phead .lede{margin:0;max-width:60ch;color:var(--ink2);font-size:19px;line-height:1.55}.phead .facts{display:flex;flex-wrap:wrap;gap:8px 10px;margin-top:4px;align-items:center}.sect{padding-block:36px}.sect>h2,.sect-h{font-size:26px;font-weight:800;letter-spacing:-.02em;margin-bottom:18px}.lcards{list-style:none;margin:0;padding:0;display:grid;gap:16px;grid-template-columns:repeat(auto-fill,minmax(min(100%,280px),1fr))}.lcard{display:flex;flex-direction:column;gap:8px;height:100%;padding:20px 22px;border-radius:16px;background:#fff;box-shadow:inset 0 0 0 1px var(--line);transition:box-shadow .15s,transform .15s}.lcard:hover{box-shadow:inset 0 0 0 2px var(--brand);transform:translateY(-2px)}.lcard .k{font-size:14px;font-weight:700;color:var(--ink3);display:flex;justify-content:space-between;gap:8px}.lcard b{font-size:20px;line-height:1.3;letter-spacing:-.01em}.lcard p{margin:0;font-size:16px;line-height:1.55;color:var(--ink2)}.lcard .more{margin-top:auto;padding-top:4px;font-weight:700;color:var(--brand);font-size:16px}.article{max-width:70ch;font-size:18px;line-height:1.7;color:#26262a}.article>*+*{margin-top:1em}.article h2{font-size:clamp(25px,2.6vw,31px);font-weight:800;margin-top:1.9em;letter-spacing:-.02em;line-height:1.25;scroll-margin-top:90px;color:var(--ink)}.article h3{font-size:21px;font-weight:700;margin-top:1.5em;color:var(--ink)}.article ul,.article ol{padding-left:1.3em}.article li+li{margin-top:.45em}.article li::marker{color:var(--brand);font-weight:700}.article a{color:var(--brand);text-decoration:underline;text-underline-offset:3px;font-weight:600}.article strong{font-weight:700;color:var(--ink)}.article blockquote{margin-inline:0;padding:16px 20px;border-radius:12px;background:#f1f5ff;border-left:4px solid var(--brand)}.article table{width:100%;border-collapse:collapse;font-size:16px;display:block;overflow-x:auto}.article th,.article td{text-align:left;padding:11px 12px;border-bottom:1px solid var(--line);vertical-align:top}.article th{font-weight:700;background:#f7f9ff}.article img{border-radius:12px}.my-privacy{display:flex;gap:8px;align-items:center;font-size:15px;color:var(--ink3);flex-wrap:wrap;margin:0}.my-privacy a{color:var(--brand);font-weight:700;text-decoration:underline}.my-shell{padding-block:28px 56px;display:flex;flex-direction:column;gap:26px;font-size:17px;line-height:1.55}.my-tabs{display:flex;gap:6px;overflow-x:auto;padding:5px;border-radius:14px;background:#f1f5ff;align-self:flex-start;max-width:100%;scrollbar-width:none}.my-tabs a{flex:none;display:inline-flex;align-items:center;min-height:46px;padding:0 18px;border-radius:10px;font-weight:700;font-size:16px;color:var(--ink2)}.my-tabs a:hover{background:#fff;color:var(--ink)}.my-tabs a[aria-current=page]{background:var(--brand);color:#fff}.panel{border-radius:18px;padding:clamp(18px,3vw,28px);background:#fff;box-shadow:inset 0 0 0 1px var(--line),0 14px 30px -24px #1e3a8a59}.panel-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px}.stats{display:grid;gap:12px;grid-template-columns:repeat(auto-fill,minmax(min(100%,160px),1fr))}.stat,.tile{border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:2px;background:#f7f9ff;box-shadow:inset 0 0 0 1px var(--line)}.stat-k,.tile-k{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink3)}.stat-v{font-weight:800;font-size:30px;letter-spacing:-.03em;line-height:1.1;font-variant-numeric:tabular-nums}.today{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:20px;padding:clamp(20px,3vw,28px);border-radius:20px;background:#f1f5ff}.today--loading{min-height:140px}.today--empty>.stack{flex:1 1 320px}.today-head{display:flex;flex-direction:column;gap:6px}.today-tiles{display:flex;flex-wrap:wrap;gap:12px;flex:1 1 520px}.tile{min-width:150px;flex:1;color:var(--ink);background:#fff;min-height:44px}a.tile:hover{box-shadow:inset 0 0 0 2px var(--brand)}.tile-v{font-weight:800;font-size:32px;letter-spacing:-.03em;line-height:1.05;font-variant-numeric:tabular-nums}.tile-v small{font-size:.5em;color:var(--ink3);font-weight:600}.tile .btn{align-self:flex-start;margin-top:4px}.wchart{position:relative}.wchart-plot{position:relative;display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:2px;align-items:end;height:180px;border-bottom:1px solid var(--line-2)}.wbar-hit{position:relative;height:100%;display:flex;align-items:flex-end;justify-content:center;border-radius:6px}.wbar-hit:hover,.wbar-hit:focus-visible{background:#f1f5ff}.wbar{width:min(34px,70%);background:#b9ccf7;border-radius:4px 4px 0 0;transition:height .5s var(--ease)}.wbar.is-now{background:var(--brand)}.wbar-label{position:absolute;bottom:calc(var(--h) + 6px);font-size:14px;font-weight:700;white-space:nowrap}.wchart-x{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:2px;margin-top:6px;font-size:13px;color:var(--ink3);text-align:center}.wtip{position:absolute;z-index:2;pointer-events:none;transform:translate(-50%,-100%);background:var(--ink);color:#fff;font-size:14px;padding:6px 10px;border-radius:8px;white-space:nowrap}.entry-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.entry{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:14px;align-items:center;padding:12px 14px;border-radius:14px;background:#f7f9ff;box-shadow:inset 0 0 0 1px var(--line)}.entry-date{width:54px;text-align:center;line-height:1.1}.entry-date b{display:block;font-size:22px;font-weight:800}.entry-date span{font-size:12px;letter-spacing:.06em;color:var(--ink3);text-transform:uppercase;font-weight:700}.entry-main{display:flex;flex-direction:column;gap:2px;min-width:0}.entry-main b{font-size:18px}.entry-main .small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.entry-actions{display:flex;gap:6px}.week-h{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink3);margin:20px 4px 8px;display:flex;justify-content:space-between}.ex-badge{display:inline-block;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:2px 8px;border-radius:6px;background:#fff1c7;color:#5a3a00;margin-left:6px;vertical-align:middle}.icon-btn{width:48px;height:48px;display:inline-flex;align-items:center;justify-content:center;border-radius:12px;border:0;cursor:pointer;background:#fff;box-shadow:inset 0 0 0 1.5px var(--line-2);color:var(--ink)}.icon-btn:hover{box-shadow:inset 0 0 0 2px var(--brand)}.icon-btn[disabled]{opacity:.4;cursor:not-allowed}.form-grid{display:grid;gap:16px;grid-template-columns:repeat(auto-fill,minmax(min(100%,200px),1fr))}.form-grid .wide{grid-column:1 / -1}.feel{display:flex;gap:8px;flex-wrap:wrap}.feel label{position:relative}.feel input{position:absolute;opacity:0;inset:0}.feel span{display:inline-flex;align-items:center;justify-content:center;min-width:52px;min-height:48px;padding:0 12px;border-radius:12px;font-weight:700;background:#fff;box-shadow:inset 0 0 0 1.5px var(--line-2);cursor:pointer}.feel input:checked+span{background:var(--brand);color:#fff;box-shadow:none}.feel input:focus-visible+span{outline:3px solid var(--brand);outline-offset:2px}.form-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:6px}.empty-state{text-align:center;padding:40px 16px;display:flex;flex-direction:column;align-items:center;gap:10px}.empty-art{width:72px;height:72px;border-radius:50%;background:var(--brand-soft);margin-bottom:6px;display:grid;place-items:center;color:var(--brand)}.water{display:flex;flex-wrap:wrap;gap:8px}.glass-cup{width:46px;height:58px;border-radius:8px 8px 16px 16px;border:0;padding:0;cursor:pointer;position:relative;overflow:hidden;background:#fff;box-shadow:inset 0 0 0 1.5px var(--line-2)}.glass-cup:after{content:"";position:absolute;inset:auto 0 0;height:0;background:linear-gradient(180deg,#8FB2FF,var(--brand));transition:height .4s var(--ease)}.glass-cup[aria-pressed=true]:after{height:76%}.habit-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.habit{display:flex;align-items:center;gap:12px;padding:6px 8px 6px 6px;border-radius:14px;background:#f7f9ff;box-shadow:inset 0 0 0 1px var(--line)}.habit-check{display:flex;align-items:center;gap:12px;flex:1;min-height:56px;padding:0 8px;cursor:pointer;font-weight:600;font-size:17px}.habit-check input{width:26px;height:26px;accent-color:var(--brand);flex:none}.month{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.month-dow{font-size:13px;font-weight:700;color:var(--ink3);text-align:center}.mday{aspect-ratio:1;border-radius:50%;display:grid;place-items:center;font-size:14px;font-weight:600;background:#f7f9ff;color:var(--ink3);box-shadow:inset 0 0 0 1px var(--line)}.mday.is-today{box-shadow:inset 0 0 0 2.5px var(--brand);color:var(--ink)}.mday[data-level="1"]{background:#c9daff;color:var(--ink)}.mday[data-level="2"]{background:#6c97f2;color:#fff}.mday[data-level="3"]{background:var(--brand);color:#fff}.mday.is-future{background:transparent}.legend{display:flex;gap:14px;align-items:center;flex-wrap:wrap;font-size:14px;color:var(--ink2)}.legend i{display:inline-block;width:14px;height:14px;border-radius:50%;vertical-align:-2px;margin-right:5px;box-shadow:inset 0 0 0 1px var(--line-2)}label.btn:focus-within{outline:3px solid var(--brand);outline-offset:3px}.linkish{all:unset;cursor:pointer;font-weight:700;font-size:18px;border-radius:6px;color:var(--ink)}.linkish:hover{color:var(--brand);text-decoration:underline}.linkish:focus-visible{outline:3px solid var(--brand);outline-offset:2px}.my-recipe-detail{margin-top:10px;display:flex;flex-direction:column;gap:6px}.my-recipe-detail ul,.my-recipe-detail ol{margin:0 0 8px;padding-left:1.2em}.save-wrap{display:flex;flex-wrap:wrap;align-items:center;gap:12px}@media(max-width:820px){.entry{grid-template-columns:auto minmax(0,1fr)}.entry-actions{grid-column:1 / -1}}