Gentle Fitness 50+
Strength and balance at home, at your own pace, with easier and harder versions of every move.
10 lessons · about 1.5 hours
- 1 Getting started safely10 min · Set up a safe space, learn the talk test, and take a simple chair-stand starting point. Free
- 2 A gentle warm-up for any day8 min · Five easy moves that loosen the joints and get you ready to exercise. Locked
- 3 Sit-to-stand: stronger legs9 min · The most useful move in daily life, with easier and harder versions. Locked
- 4 Standing balance basics9 min · Steady yourself with support, then slowly reduce the support. Locked
- 5 Upper body with a water bottle9 min · Arm and shoulder strength using things you already have at home. Locked
- 6 Core and back care9 min · Gentle moves to support your back and improve posture. Locked
- 7 Walking taller and faster9 min · Better posture, a stronger step, and a simple interval walk. Locked
- 8 Hips and knees: safe strength9 min · Careful moves for tricky knees and hips, with modifications. Locked
- 9 Stretching and flexibility9 min · Hold-and-breathe stretches to finish a session. Locked
- 10 Your four-week plan9 min · Put it all together into a weekly routine you can actually keep. Locked
Downloads
Printables that come with the full course.