Course
Gentle Fitness 50+
Strength and balance at home, at your own pace, with easier and harder versions of every move.
In Made for 60+, Learn something new
By Whole Life HQ10 lessons · 1.5 hVideo · PDF
Look inside
Sample pages. The real product has more.
What's inside
- 10 follow-along video sessions
- Printable weekly plan
- Easier and harder versions of every move
- Safety tips for knees, back and balance
Course content
10 lessons · about 1.5 hours in total
- 1Getting started safelySet up a safe space, learn the talk test, and take a simple chair-stand starting point.Free preview10 min
- 2A gentle warm-up for any dayFive easy moves that loosen the joints and get you ready to exercise.8 min
- 3Sit-to-stand: stronger legsThe most useful move in daily life, with easier and harder versions.9 min
- 4Standing balance basicsSteady yourself with support, then slowly reduce the support.9 min
- 5Upper body with a water bottleArm and shoulder strength using things you already have at home.9 min
- 6Core and back careGentle moves to support your back and improve posture.9 min
- 7Walking taller and fasterBetter posture, a stronger step, and a simple interval walk.9 min
- 8Hips and knees: safe strengthCareful moves for tricky knees and hips, with modifications.9 min
- 9Stretching and flexibilityHold-and-breathe stretches to finish a session.9 min
- 10Your four-week planPut it all together into a weekly routine you can actually keep.9 min
Downloads included
1 printable page: see the list
Open and print them from here or from your library once they are yours.
Who it's for
People 50+ who want to feel stronger and steadier.
How you get it
- Instant accessDownload straight after checkout.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
