14 recipes
- Snack15 min Apple Peanut Butter Energy Bites
No-bake oat bites with peanut butter and dried apple. Easy to pack for a walk or a run.
- Dinner35 min Black Bean and Sweet Potato Tacos
Roasted sweet potato and warm black beans in tortillas, topped with lime slaw.
- Lunch45 min Everyday Lentil Soup
A cozy, budget-friendly pot of brown lentils, carrots, and tomatoes. Great for batch cooking.
- Lunch25 min Green Power Bowl
A big, crunchy grain bowl with greens, chickpeas, and a lemon-tahini dressing. Ready in 25 minutes.
- Dinner25 min Lemon Garlic Shrimp Pasta
Quick shrimp, spinach, and pasta in a light lemon-garlic sauce. Done in 25 minutes.
- Dinner50 min One-Pot Turkey Chili
A hearty, mildly spiced chili with lean turkey and beans. Makes plenty for the freezer.
- Breakfast10 min Overnight Oats, Three Ways
One simple base, three flavors. Stir it together at night and grab it in the morning.
- Breakfast8 min Pre-Run Banana Oatmeal
Light, easy-to-digest oats with banana and honey. Eat it 60 to 90 minutes before an easy run.
- Snack5 min Recovery Smoothie
A creamy cherry-banana smoothie with yogurt and milk. A simple sip after a longer run.
- Dinner40 min Sheet Pan Chicken and Veg
Chicken thighs, potatoes, and broccoli roasted on one pan. Minimal prep and easy cleanup.
- Lunch10 min Smashed Chickpea Salad Wraps
A creamy, no-cook chickpea filling with crunch. Ready in 10 minutes.
- Dinner30 min Tofu and Veggie Stir-Fry
Crispy tofu and crunchy vegetables in a simple ginger-garlic sauce over rice.
- Lunch10 min Turkey and Hummus Lunch Box
A no-cook snack-plate lunch with turkey roll-ups, veggies, hummus, and fruit.
- Breakfast30 min Veggie Egg Muffins
Grab-and-go egg cups with spinach, peppers, and cheese. Bake a dozen on Sunday.
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